Xin Xiaotian is now the owner of a gym. Everyone shows a respectful attitude towards her. Naturally, it is more important to pay attention to her safety at all times. Besides, it will not look good if this boss Xin runs happily and falls out with an unstable foot.
Xin Xiaotian was running intently and hard, and suddenly someone came out to talk to her, which really startled her. She almost stepped on it, but fortunately she almost stepped on it.
After a pause, she dared not turn her head sharply and looked at the people next to her and found that it was a coach here品茶. She was relieved and simply said to the tour coach, It’s okay. I want to try the 1 meter time.
Oh, well, I’m always with you. I still need to pay attention to safety.
Well Xin Xiaotian Gu no longer said much about what is nodded.
So the coach accompanied him next to the treadmill. Speaking of which, there were people around him to protect Xin Sweetheart, which really made him a lot more practical.
At first, it was not difficult to run 1 meter and 2 meters. When I ran to more than 6 meters, I felt a little overwhelmed. Sure enough, it was not the same as the previous times. When I looked at it, it seemed to be enough. Xiaotian slowed down the speed a little bit so that I could slow down.
The tour coach around me felt strange. Why did manager Xin suddenly run 1 meter today? Was he going to take part in any competition? But he was not good at asking what it was to keep an eye on manager Xin’s feet and be ready to hold her at any time.
Xin Xiaotian ran the rice at a constant speed with 52 seconds left when she finished running. She felt that her brain was already a little short of oxygen at this time, but she could still roughly calculate that there should be a game today, so just work harder.品茶
So she adjusted the speed a little faster. By this time, she was forced to move forward by the treadmill rather than running voluntarily. Every step was to keep herself from slipping.品茶
I can imagine that I am a Millennium stone bridge after a great escape in an ancient tomb. Her feet are constantly collapsing, and she can run faster than the collapse of the stone bridge to escape her life. This association had already wanted to give up her muscles and get motivated, so she insisted on it for more than half a minute.
This is probably the spirit of sports. I feel this struggle during running and feel that the final sharpening is not only physical but also mental endurance.
When I finally finished running the treadmill at 1 meter, it was 5 minutes and 2 seconds
come up to the standard
Xin Xiaotian immediately relaxed when she saw this number, and everyone relaxed.
At this time, she suddenly felt exhausted, so she consciously pressed the stop button of the treadmill, and the speed of the treadmill immediately dropped sharply, which almost knocked her down.
The coach around me seemed to hold her firmly when she was already on guard.
Manager Xin can’t stop like this after being careful, but let the speed slow down.
Xin Xiaotian was flushed with fatigue and smiled shyly, barely squeezing out a sentence I know I forgot just now
After saying this, she continued to suffer from brain hypoxia and took another big step from the treadmill to the ground. Suddenly, she felt dizzy, a kind of normal dizziness.
Without the help of this coach, I’m afraid I might fall down again.
Many people will faint on the treadmill. The principle of this kind of dizziness is similar to that of motion sickness, but motion sickness is caused by riding a car and the treadmill is dizzy after stopping:
Chapter two hundred and thirtysix Are you moving again?
Xin Xiaotian is used to the elliptical machine at ordinary times. This is the first time that the treadmill runs hard, and she feels dizzy after stepping on the ground with her feet.
This should be caused by the asynchronization of vision and body movements, not hypoglycemia or physical exhaustion. Because of the different feelings of dizziness, Xiaotian doesn’t panic, and the dizziness disappears by herself by resting on the handrail of the treadmill.
The coach around me is much more nervous than her. I want to help her, but I don’t know how to do it. It’s embarrassing.
Xin Xiaotian laughed and said, It’s okay. I’ll be fine by myself in a minute. Go and do your work. There are other members to look after.
Oh, that’s all right. The coach walked away after listening to manager Xin’s words.
It seems that Daqiang’s layoffs and substitutions are all like him. It’s good that he didn’t leave any of them.
After the dizzy feeling completely passed, Xin Xiaotian showed a unified indication in her brain.
Congratulations on running 1 meter in 5 minutes and 3 seconds and getting points. Step by step, please try to challenge largescale activities such as winter city crosscountry race or city half marathon. If you are interested in this, you can design a meeting with rich rewards.
When Xin Xiaotian saw the words crosscountry race and marathon, she felt weak in her legs and said to herself, Well, you are really good at encouraging me while the iron is hot. You see, I have only run 1 meter and I can still participate in largescale longdistance races.
Hey, hey, even if it’s a unified expectation, come on.
Knowing that there should be someone near Xin Xiaotian, he hid again without saying much.
Xin Xiaotian rested for a few minutes and felt that she had regained her strength. Recently, she always felt that the whole person was much more energetic than before. Even if she felt tired, she could easily recover, just like running for 1 meter at this time and having a rest for a while, she was full of qi and blood, and she was more energetic than half an hour ago. This is an illusion, isn’t it?
Seeing that Ke Yiwan was still playing pushups, she didn’t bother her. She strolled to a private parish and took a mat to try to challenge a woman’s pushups again.
I have been able to do one continuously the day before yesterday, and I may be able to finish it if I try biting my teeth again today, so I feel in good condition at this time.
Daqiang and Chang Xixi certainly saw her painting. At this time, she was lying on the right side of the mat and lifting her legs slightly to exercise the deep muscles of her legs. Both of them consciously looked over here.
Xin Xiaotian has started to do it on her own. Six or seven of them can still support the ninth one. Her arms and the back muscles of her chest muscles feel very sour. The first one, she reluctantly clenched her teeth and her arms trembled slightly, but this trembling was not controlled by her body and brain.
There should be no problem if we are two short of persistence. Xin Xiaoxin said to herself and took a deep breath. Dare to pause for half a second to continue the eleventh one.